Coping during the Covid 19 Lockdown

These past few days during the lockdown due to Covid 19 have not been easy; they have been full of challenges and caused anxiety and fear in us. Arts Based Therapeutic Activities will help by cultivating holistic mental and emotional resilience and well-being in you. I have created a FREE video (Watch it here: ) ideal for families. The video will walk you through an Art Journaling activity tailored to help you understand your feelings and express them freely without fear of judgement. You will only need basic materials like paper, book and colours. If you like the video and wish to practice similar arts based therapeutic activities for your emotional health, call me on 9567292303 or send me an email on Talk to Dia Suresh, Counselling Psychologist on 9819076550 or email Dia on